Whether you are living with OCD, know someone who does or you’re just learning about it, this website is a tool to educate yourself about this disorder and find useful links to resources. It’s also a safe place to share your OCD story to reduce stigma surrounding mental health and inspire others to seek help.

#livingwithOCD #realOCD


In ERP patients are exposed to specific stimuli that provoke their obsessions, and learn coping techniques to prevent their compulsive responses for when a triggering situation presents itself.

The goal of ERP is to help people:


Break the obsession - compulsion cycle


Feel safe and secure about not knowing for sure


Accept uncertainty and live fear free

Trigger warning. Please be advised that the following stories contain obsessive-compulsive descriptions that some might find triggering.

Share your story